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Mashed chickpea sandwich

This plant-based sandwich offers the perfect balance of creaminess and crunch, making it a satisfying meal any time of day.

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Ingredients

canned chickpeas
lemon juice
olive oil
roasted red bell pepper
red onion
fresh parsley
seasonings: salt and black pepper.
bread: use any sliced sandwich bread to assemble this for lunch.
greens: spinach, mixed greens, lettuce- whichever you have on hand.

Elsa’s Note

Serve with a side of fresh salad or crunchy veggie sticks for a wholesome, complete meal!

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